Cold pressed groundnut oil has been a staple in Indian kitchens for centuries. Long before refined oils took over supermarket shelves, families across India cooked with pure, naturally extracted groundnut oil — and for good reason. At RUVA Foods, we bring that same tradition back to your kitchen.
What Makes Cold Pressed Groundnut Oil Special?
Unlike refined groundnut oil, cold pressed groundnut oil is extracted without heat or chemicals. This means the oil retains its natural nutrients, rich aroma, and authentic nutty flavour — qualities that make it ideal for Indian cooking.
Top Benefits of Cold Pressed Groundnut Oil
1. 🌿 Rich in Natural Nutrients
Cold pressed groundnut oil retains Vitamin E, healthy monounsaturated fats, and natural antioxidants that are destroyed during the refining process. These nutrients support overall wellbeing when consumed as part of a balanced diet.
2. 🥜 Authentic Nutty Flavour
The natural pressing process preserves the rich, nutty aroma of groundnuts. This flavour enhances traditional Indian dishes — from curries and dals to stir-fries and chutneys — in a way that refined oils simply cannot.
3. 🚫 No Chemicals or Additives
RUVA Cold Pressed Groundnut Oil contains zero chemicals, zero preservatives, and zero additives. What you get is pure oil — nothing more, nothing less.
4. 🍳 Ideal for High-Heat Indian Cooking
Groundnut oil has a naturally high smoke point, making it well-suited for deep frying, tempering, and sautéing — the cooking methods at the heart of Indian cuisine.
5. 🇮🇳 Rooted in Indian Tradition
For generations, Indian households have trusted cold pressed groundnut oil for its purity and taste. Choosing cold pressed is not just a health decision — it is a return to the food wisdom of our ancestors.
How to Use Cold Pressed Groundnut Oil
- 🍲 Everyday cooking — curries, sabzis, and dals
- 🍜 Deep frying — pakoras, puris, and snacks
- 🥗 Salad dressings — adds a rich, nutty depth
- 🌶️ Tempering (tadka) — brings out the flavour of spices beautifully
- 🫓 Marinades — for grilled and roasted dishes
Why Choose RUVA Cold Pressed Groundnut Oil?
RUVA Foods has been rooted in the farming traditions of Challakere, Karnataka since 1995. Our groundnut oil is:
- ✅ 100% Cold Pressed — no heat, no chemicals
- ✅ Made from quality groundnuts sourced from trusted farmers
- ✅ Pure and unrefined — just as nature intended
- ✅ Available in 500ml, 1 Litre, and 5 Litre packs
Make the switch to RUVA Cold Pressed Groundnut Oil — and taste the difference that purity makes.